My goal for 2012 is to lose weight and get back to a healthy lifestyle.
Over the past few years due to lots of factors including a herniated disk, certain medications, stress, a junkfoodatarian lifestyle and just pure laziness I’ve gained weight and I’m ready to lose it.
So I was on Amazon a few weeks back and I decided to pick up this book by Kimberly Snyder called The Beauty Detox Solution.
With it she says you can Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted.
The plan is basically a gluten free – vegan high raw diet.
I’ve been following the plan for a week so I can’t say I’ve lost any weight yet, but I do feel so much better and more energetic.
I’ve also already noticed a change in my skin it looks so much more vibrant and healthy.
Oh and I’ve noticed since giving up gluten my sugar cravings have gone away!
Not sure if that’s normal, but I love it.
I can’t wait to see what changes I’ll see in a month if I’m already noticing changes in a week.
I’ll keep you updated on my progress.
Anyone else try this plan?
I’d love to hear from you!
Here’s to a healthy new life!