Morning Ladies. How’s your week going so far? Mine’s good.
This morning I want to tell you about an amazing book for new or expecting mothers. It’s called Inyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers.
This book is fabulous. While I’m not a mother yet I know this book will come in handy in the future. It’s a beautifully done book that provides you with guidance as you continue your yoga practice throughout your pregnancy and into the first 18 months of motherhood.
- More than 350 easy to follow color photographs that depict the safe form of each pose
- Instructions on the best pose for relieving common pregnancy symptoms
- A check yourself sidebar that allows you to perfect each pose
- Ayurvedic recipes and health tips
- And much much more
This book is indispensable in my opinion! A must own book for my fellow yogis. Two thumbs way up for this beautifully done book.
A press sample of this book was sent to us for review purposes.