Body Fitness Reviews

Iyengar Yoga for Motherhood Book Review

Morning Ladies. How’s your week going so far? Mine’s good.

This morning I want to tell you about an amazing book for new or expecting mothers. It’s called Inyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers.

This book is fabulous. While I’m not a mother yet I know this book will come in handy in the future. It’s a beautifully done book that provides you with guidance as you continue your yoga practice throughout your pregnancy and into the first 18 months of motherhood.

It offers:

  • More than 350 easy to follow color photographs that depict the safe form of each pose
  • Instructions on the best pose for relieving common pregnancy symptoms
  • A check yourself sidebar that allows you to perfect each pose
  • Ayurvedic recipes and health tips
  • And much much more

This book is indispensable in my opinion!  A must own book for my fellow yogis.  Two thumbs way up for this beautifully done book.

Available at Amazon for: $22.05

A press sample of this book was sent to us for review purposes.


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