What prompted Jennifer Love Hewitt to get serious about her workout regime?
“I’m getting ready to turn 30 and get married and all those things,” she tells PEOPLE.”
Her exercise plan?
“I work out about four or five days a week.”
In addition to cardio, the former Party of Five star also mixes in strength moves.
“I’m perfecting my pushup right now,” she said. “And the plank pose is very inspiring where you’re up on your elbows and your legs are out, and it’s just your stomach holding your body up. Very cool.”
“The better you are in your mind, body and spirit, the better everything goes for you in your life,” she added.