Before filming her new movie Major Movie Star, Jessica Simpson turned to trainer Harley Pasternak to get her into shape. Harley is the man behind the book 5 Factor Fitness. The plan which I myself have been following off and on for years really does work. I lost a lot of weight several years ago doing this program. It involves working out five days a week for 25 minutes and combines cardio with weights.
1. Do a 5 minute cardio warm up.
2. Do one upper body strength training exercise like chest presses.
3. Do one lower body exercise like squats.
4. Do an ab exercise.
5. Do a 5 minute cardio cooldown.
The diet program, consists of 5 meals a day (breakfast,lunch,dinner and two snacks) and focuses on lean protein, low glycemic carbs, fiber, healthy fats and sugar free beverages for a total of about 1,400 calories.
For more details on this diet and fitness plan visit www.5factordiet.com.