Wellness Wednesday

Wellness Wednesday: Kate Hudson Pretty Happy Book Review

I feel like the term squad goals is everywhere these days.

Squad goals meaning who you’d like your group of friends to be or what you’d like them to accomplish.

Well if I had celebrity #squadgoals I know for sure Kate Hudson and her mom Goldie Hawn would be involved.

The two of them seem like so much fun and they always have a smile on their faces.

Plus, Kate always looks amazing and since we’re the same age I feel like I can totally take her advice and it will work for me as well :).

So anyway when I saw Kate’s new book on a recent Target run I picked it up.


What is Pretty Happy about?

“Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing – yes! – this is a hands-on approach to owning our potential. And if you’ve ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who’s-been-there style – lucky us!”—Daphne Oz


Wonderful right?


Pretty Happy is a book that every woman should read.


It reminds us of all the things we already know, but have probably forgotten.

Things like perfectionism is unrealistic, the importance of healthy eating and meditation, and that happiness is something we must work on all the time.


It’s a very inspiring book and one worth checking out in my opinion.


So tell me are you a fan of Kate’s?

Will you be picking up this book?





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