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Body Fitness Wellness Wednesday

Wellness Wednesday: Ballet Beautiful Total Body Workout Review

Wellness Wednesday: Ballet Beautiful Total Body Workout Review

Wellness Wednesday: Ballet Beautiful Total Body Workout Review

A few days ago while looking around on Amazon Prime I noticed there were several Ballet Beautiful videos on there so I immediately added them to my watch list.

Boy am I glad I did because I’m in love with the workouts.

What they say:

Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

My thoughts:

Wow! I was shocked at how sore this video made me.

I hurt in places that I didn’t even know existed hahaha.

It’s an amazing workout and one I plan on doing often.

I highly recommend it.

Oh and if you’re not an Amazon Prime member you can buy the DVD for only $8.88 I think on amazon so no worries.

Also I noticed a free 15 minute Ballet Beautiful Blast workout on youtube recently which I’ve added below so you can learn more about the program before you buy anything.

Hope you enjoy it as much as I did.

Let me know.

Best,

Leigh

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