Wellness Wednesday: What Will You Commit To in 2014?
A healthier lifestyle? A better diet? Quit smoking once and for all?
This year Life Time – The Healthy Way of Life Company is hosting its second annual Commitment Day 5K Fun Walk/Run events and its inaugural support of the American Heart Association’s “My Heart. My Life.” healthy living initiative.
Commitment Day is a broad social movement uniting individuals in 5K Walk/Run events across the nation each January 1st, celebrating the commitment to lead healthy, active lives. In 2014, events will be held in 38 cities across the country, with tens of thousands of individuals joining together to declare their commitments to healthy eating, exercise, family, respect, giving and a healthy planet. More than 40,000 people took part in the inaugural Commitment Day launch in 29 cities on January 1st, 2013.
Commitment Day 5K Walk/Run events will be held in the following cities on January 1st, 2014:
Commitment Day fun walk/runs will also be hosted at select Life Time locations including:
· Cincinnati, OH
· Cleveland, OH
· Columbus, OH
· Florham Park, NJ
· Indianapolis, IN
· Salt Lake City, UT
For more information about Commitment Day, or to register for a January 1st fun walk/run near you, visit http://www.commitmentday.com/
What do you plan to commit to in 2014?
I plan on working out more and eating better.
With me it’s all or nothing unfortunately so for 6 months I’m all about working out, eating plant strong, drinking green juices and just trying to live a healthy lifestyle.
Then I totally fall off the wagon.
This year I hope to find a happy medium.
Here’s to a happy and healthy New Year!