Diet Wellness Wednesday

Wellness Wednesday: “Cheesy” Kale Chips Recipe

Wellness Wednesday: “Cheesy” Kale Chips Recipe

Have you tried Kale Chips yet?

If not you’re missing out!

Not only are they nutritious they’re also extremely delicious.

I’ve tried several different recipes/flavors of kale chips and this one seems to be the one I get the best feedback on.

I’m not sure where I got the recipe originally, but I’ve been using it for awhile now and everyone seems to love it!

I mean even people who don’t eat very many fruits or veggies always ask for seconds.

Wellness Wednesday:

This is a before picture and sadly it’s the only picture I have of the process.

For some reason I can’t seem to take an after picture, because the Kale chips are always gobbled up before I get a chance hehe.


2 tablespoons oil(I use coconut).
1/3 cup unsalted cashews (I’ve also tried walnuts and they work great as well).
1/2 lemon, juiced
3/4 cup of nutritional yeast
2 tablespoons of soy sauce
2 teaspoons of Dijon mustard
1/2 to 1 garlic clove depending on how much you like garlic (I usually do 1/2).
1 bunch of kale, stems removed and broken up into small pieces

Cooking Instructions:
1. Preheat oven to 200 degrees F
2. Line 2 baking sheets with parchment paper
3. In a food processor, grind coconut oil and cashews together until it resembles peanut butter. Add remaining ingredients except for the kale.
4. In a large, dry bowl combine kale and mixture together. Rub mixture onto the kale until fully covered.
5. Bake for 1 hour or until crisp.

Also make sure your kale is completely dry before you dress it or the mixture won’t stick to the kale.

Serves 2-4 people or so they say.

It serves one in this house most of the time 🙂

So that’s it.

If you try it out be sure to come back and let me know how much you enjoyed it.




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