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Wellness Wednesday: Celebrity Fitspiration Emily Deschanel

Wellness Wednesday: Celebrity Fitspiration Emily Deschanel

Happy Wednesday Ladies!

Hope you’re all having an amazing week so far.

Today’s Fitspiration is Emily Deschanel.

Wellness Wednesday: Celebrity Fitspiration Emily Deschanel

I don’t know about you, but I just adore her and her sister Zooey.

Wellness Wednesday: Celebrity Fitspiration Emily Deschanel

I mean they’re just the cutest and they seem like they’d be a lot of fun to hang out with.

Don’t ya think?

Wellness Wednesday: Celebrity Fitspiration Emily Deschanel

I may do a post on Zooey one day, but today I wanted to focus on Emily because she seems to be the bigger health nut of the two.

Wellness Wednesday: Celebrity Fitspiration Emily Deschanel

So what are her diet and fitness secrets?

Wellness Wednesday: Celebrity Fitspiration Emily Deschanel

Emily has been on a vegetarian diet for 15 years and a vegan for much of those.

As far as fitness goes, her workout consists mainly of weightlifting at least three times a week and running on the treadmill daily.

She also says that she tried Yoga once with her sister Zooey, but could never find the time for it.

“I did Yoga, but I got busy and didn’t have time anymore.” Emily says. “So now here I am. But it’s okay, I realized you can become healthy by eating well and having regular exercise, it doesn’t even matter what exercise you’re doing.”

And now that Emily is a momma to 22 month old Henry I bet she has even less time for those yoga classes, but regardless she looks wonderful and I love her dedication to a healthy lifestyle.

What do you think?

Are you a fan of Emily or her sister Zooey?

Best,

Leigh

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