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Marisa Miller’s health and fitness advice

My personal favorite Victoria Secret model Marisa Miller shared her best health and fitness advice with Shape Magazine.

They are:

1. Never Run on Empty

I usually have steel cut oatmeal with sliced bananas in the morning, but if I want something fast, I whip up a protein shake. I mix soy or almond milk, yogurt, a banana and a scoop of protein powder with frozen organic fruit,like mango’s or blueberries.”

2. Get your beauty rest

3. Give in to temptation

“I prefer healthy food and try not to bring too many treats into my house. But I don’t believe in depriving myself either. When I go to the movies, I have a sugary soda, not a diet one. And if I want a burger, I’ll have a burger. I just make sure not to have one five days in a row.”

4. Slather on SPF

5. Take a cold shower

6. Buy the right bra

7. Be flexible with your workouts

8. Don’t eat like your guy.

“My Husband, Griffin, is tall and lean, so he can eat anything he wants. Some nights he’ll bring home french fries, and I have to resist them! I decide to say no and then make something else, like a veggie burger. It’s not always an easy choice, but it’s a healthier one. “

9. Fake the Sun

10. Cook when you can.

I have to agree with her on number 8. My husband has a major sweet tooth and our pantry is full of sweets. The worst part is that he can eat whatever he wants and never gains weight while I eat my health food and gain, hehe. How unfair!

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