Celeb Gossip Diet Fitness

Jordana Brewster’s get fit secrets

Jordana Brewster always seems to be in such great shape. How does she do it?

She does cardio six days a week, with weight resistance in between. She also works with celebrity trainer Harley Pasternak three times a week. She says she used to love to run, but since it hurts her knees she can’t do it anymore. So what’s just as effective? Putting the treadmill at an incline of 12 and climbing for 30 to 40 minutes.

She also believes in eating healthy six days a week. Then one day a week, she eats whatever she wants. For her that usually involves frozen yogurt with brownies on top.

And her advice to those of us who hate working out, take your brain somewhere else. She likes to watch Keeping up with the Kardashian’s as she works out. Anything to keep your mind off what you’re doing.

Great advice don’t you think?

Source:Women’s Health


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